All Episodes
Episodes
Supplements - 3 Common Questions Answered
The topic of supplements can be a complex conversation, so in this podcast we break down 3 common questions:
Can I not get all my nutrients from food?
How do I choose a good quality supplement?
Do I need to be...
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Before Putting A Client On A Meal Plan - DO THIS!
Does this sound familiar: Your client is training hard and seems to be following their meal plan pretty well.... but they have a tire of fat around the belly that won’t seem to budge.
This client always comes in...
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What Is A Stress-Reduced Fat Loss Practitioner
The Stress-Reduced Fat Loss™ System was created by Ken Sylvan and Bharat Oza after years of education and working with clients to optimize health and fat loss. In 2019 the system was turned into a certification for...
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3 Essential Meal Time Actions To Improve Digestion
Getting healthy or losing weight can seem complicated when a client is dealing with many unwanted symptoms. We always recommend that our students focus on foundational and essential action steps before creating any...
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Water Is Not Just Water - what else are you drinking?
Water quality is probably the most underrated key to fat loss and optimal health.
If you or your client is not drinking filtered, high quality water, their liver will continue to be backed up, skin issues will...
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4 MYTHS - Veganism Is Better For The Environment, +3 more myths
If you've been around the health and fitness industry for any length of time you have most certainly come across some myths when it comes to health and optimal fat loss.
In this episode Sara & Bharat are breaking...
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The Art Of The Client Consultation
Coaching is an intimate relationship that you have with a client, especially when it comes t holistic transformations and the delicate details a client will share with you about their health.
From the very first...
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5 Keys To Optimal Fat Loss & Health
The fat loss industry is littered with a lot of information for both the general public side and professionals, like personal trainers and nutritionists. But yet, there still remains many people struggling to lose...
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How To Create Client Compliance To Your Program
Client compliance can be a frustrating situation when you as the coach puts great work into your programming and protocols.
We believe that compliance starts from the initial conversations you have, before they are a...
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Yes, Perfume Can Lead To Big Thighs & Hard To Lose Body Fat
Calories in & calories out is a secondary thought when it comes to losing body fat, especially on the lower half of the body for women. Chemical load and detoxification of estrogen should be the primary...
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Do Macronutrient Ratios Matter?
Macronutrient ratios of carbs, fats & proteins has been a huge topic of conversation within the weight loss industry over the past decade & rightfully so. They also have their place in holistic transformations...
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3 Characteristics Of An Elite Coach
Coaching is a skill!
This is great news, because all skills can be developed and worked on for improvement.
If you are looking to be well recognized within your industry; whether it's to gain clients, get media...
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