All Episodes
Episodes
What Is A Stress-Reduced Fat Loss Practitioner
The Stress-Reduced Fat Loss™ System was created by Ken Sylvan and Bharat Oza after years of education and working with clients to optimize health and fat loss. In 2019 the system was turned into a certification for...
View Episode
3 Essential Meal Time Actions To Improve Digestion
Getting healthy or losing weight can seem complicated when a client is dealing with many unwanted symptoms. We always recommend that our students focus on foundational and essential action steps before creating any...
View Episode
Water Is Not Just Water - what else are you drinking?
Water quality is probably the most underrated key to fat loss and optimal health.
If you or your client is not drinking filtered, high quality water, their liver will continue to be backed up, skin issues will...
View Episode
4 MYTHS - Veganism Is Better For The Environment, +3 more myths
If you've been around the health and fitness industry for any length of time you have most certainly come across some myths when it comes to health and optimal fat loss.
In this episode Sara & Bharat are breaking...
View Episode
The Art Of The Client Consultation
Coaching is an intimate relationship that you have with a client, especially when it comes t holistic transformations and the delicate details a client will share with you about their health.
From the very first...
View Episode
5 Keys To Optimal Fat Loss & Health
The fat loss industry is littered with a lot of information for both the general public side and professionals, like personal trainers and nutritionists. But yet, there still remains many people struggling to lose...
View Episode
How To Create Client Compliance To Your Program
Client compliance can be a frustrating situation when you as the coach puts great work into your programming and protocols.
We believe that compliance starts from the initial conversations you have, before they are a...
View Episode
Yes, Perfume Can Lead To Big Thighs & Hard To Lose Body Fat
Calories in & calories out is a secondary thought when it comes to losing body fat, especially on the lower half of the body for women. Chemical load and detoxification of estrogen should be the primary...
View Episode
Do Macronutrient Ratios Matter?
Macronutrient ratios of carbs, fats & proteins has been a huge topic of conversation within the weight loss industry over the past decade & rightfully so. They also have their place in holistic transformations...
View Episode
3 Characteristics Of An Elite Coach
Coaching is a skill!
This is great news, because all skills can be developed and worked on for improvement.
If you are looking to be well recognized within your industry; whether it's to gain clients, get media...
View Episode
Causes Of Constipation and How To Relieve It
Constipation is a troubling and frustrating situation that brings on many unwanted symptoms and negative effects.
It can:
Create a toxic environment for the body
Increase inflammation
Inhibit fat loss,...
View Episode
5 Food Groups To Remove Before Slashing Calories
It's no secret that proper nutrition is a key factor in optimal health and fat loss. The diet industry puts a lot of focus on calories and portion sizes, but this is just a small piece of a proper nutritional...
View Episode
