My Library Podcast

Supplements - 3 Common Questions Answered

The topic of supplements can be a complex conversation, so in this podcast we break down 3 common questions:

  1. Can I not get all my nutrients from food?

  2. How do I choose a good quality supplement?

  3. Do I need to be on supplements forever?

If any of those questions have be lingering in your mind or causing you confusion, Sara and Bharat will help you in this episode.

The main takeaway from this episode is that the human body's systems are always in motion and changing depending on their circumstances. It's important to always support its needs with solid nutrition from food and use supplements to do just that - supplement the body.

This episode is hosted by Bharat Oza & Sara Fennell

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