All Episodes
Episodes
4 Causes Of Bloating & How To Eliminate This Painful Symptom
How many times have you heard a client complain of feeling bloated?
Experiencing a distended, painful abdomen area is highly uncomfortable and can be quite embarrassing for anyone.
Most people who struggle with...
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Nutrition Compliance With A Client - 4 Quick Coaching Tips You Can Use
Structuring a clients nutrition can be one of the most impactful things you can do for them, but with that can come some challenges that will require you to coach a client through.
Nutritional changes alone can...
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What To Do If A Client Stalls In Their Progress
As a coach, it's important to know how to navigate the various situations you will find yourself in with clients. Progress with any client must be a focus, to ensure you are fulfilled as a coach and the client is...
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Coaching Frameworks To Create Better Results, Referrals & Renewals With Your Clients
A coaching framework is the system and journey that your client will experience to get results when working with you.
Having this framework and a flow for a coaching business will help ensure you stay focused and...
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Supplements - 3 Common Questions Answered
The topic of supplements can be a complex conversation, so in this podcast we break down 3 common questions:
Can I not get all my nutrients from food?
How do I choose a good quality supplement?
Do I need to be...
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Before Putting A Client On A Meal Plan - DO THIS!
Does this sound familiar: Your client is training hard and seems to be following their meal plan pretty well.... but they have a tire of fat around the belly that won’t seem to budge.
This client always comes in...
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What Is A Stress-Reduced Fat Loss Practitioner
The Stress-Reduced Fat Loss™ System was created by Ken Sylvan and Bharat Oza after years of education and working with clients to optimize health and fat loss. In 2019 the system was turned into a certification for...
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3 Essential Meal Time Actions To Improve Digestion
Getting healthy or losing weight can seem complicated when a client is dealing with many unwanted symptoms. We always recommend that our students focus on foundational and essential action steps before creating any...
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Water Is Not Just Water - what else are you drinking?
Water quality is probably the most underrated key to fat loss and optimal health.
If you or your client is not drinking filtered, high quality water, their liver will continue to be backed up, skin issues will...
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4 MYTHS - Veganism Is Better For The Environment, +3 more myths
If you've been around the health and fitness industry for any length of time you have most certainly come across some myths when it comes to health and optimal fat loss.
In this episode Sara & Bharat are breaking...
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The Art Of The Client Consultation
Coaching is an intimate relationship that you have with a client, especially when it comes t holistic transformations and the delicate details a client will share with you about their health.
From the very first...
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5 Keys To Optimal Fat Loss & Health
The fat loss industry is littered with a lot of information for both the general public side and professionals, like personal trainers and nutritionists. But yet, there still remains many people struggling to lose...
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