Do Macronutrient Ratios Matter?
Macronutrient ratios of carbs, fats & proteins has been a huge topic of conversation within the weight loss industry over the past decade & rightfully so. They also have their place in holistic transformations but not in the common way, from a calorie perspective.
When looking at a client's health goals from a holistic perspective we must consider genetic lineage and a concept called Primal Pattern Typing.
In this episode Bharat & Sara discuss the immigration patterns of North Americans & the disruption of cultural macronutrient ratios. This disruption has led to a society eating in ways that their genetic make up may or may not handle well.
Any disruption in the bodies natural processes results in STRESS; a state of fight or flight. When the body operates in this state for a prolonged period of time, health declines, weight loss is difficult and ultimately a persons vitality will diminish.
This episode is hosted by Sara Fennell & Bharat Oza
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