Causes Of Constipation and How To Relieve It

Constipation is a troubling and frustrating situation that brings on many unwanted symptoms and negative effects.

It can:

1. Create a toxic environment for the body

2. Increase inflammation

3. Inhibit fat loss, especially around the mid section

4. Lead to dysbiosis (an imbalance in good and bad bacteria, increasing the bad bacteria in the gut) And numerous other unwanted effects.

In this episode Sara and Ken break down the causes of constipation and how to start elevate this situation.

This episode is hosted by Sara Fennell & Ken Sylvan

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