5 Food Groups To Remove Before Slashing Calories

It's no secret that proper nutrition is a key factor in optimal health and fat loss. The diet industry puts a lot of focus on calories and portion sizes, but this is just a small piece of a proper nutritional approach.

Before calories start getting slashed it's important to remove foods that cause inflammation.

There are 5 food groups that cause the biggest inflammation within the body. we call these THE FURIOUS 5. In fact, most people will start to see the scale go down, energy go up and digestive relief by just removing these 5 food groups from their diet.

Listen into this episode to learn about the FURIOUS 5, they're unique, negative impacts on the body and how to start removing these inflammatory makers.

Remember, you can't out diet inflammation and disease cannot exist without inflammation.

This episode is hosted by Sara Fennell, Ken Sylvan & Bharat Oza.

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